Stuffed Meatloaf
1 serving of stuffed meatloaf contains 469 Calories. The macronutrient breakdown is 8% carbs, 66% fat, and 27% protein. This is a good source of protein (55% of your Daily Value), potassium (10% of your Daily Value), and calcium (38% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Preheat oven to 425 degrees F.
- Add 2lbs of meat and 2 eggs into mixing bowl. Finely chop scallions, garlic and onions and add to bowl. Mix together.
- Add cayenne, oregano, salt, pepper and mix again.
- Place some plastic wrap on the counter and then roll out your meat on top of it. Try to flatten it out evenly and create a rectangle shape.
- Add the spinach and goat cheese to the middle of the rectangle, as you will be rolling the meat around this into a roll.
- Using one side of the plastic wrap flap one side into the middle, and then do the same to the other, so to create a roll.
- Sprinkle some fresh rosemary on top. Cook about 50-60 minutes until the middle hits about 150 degrees. (Cut it in half to make sure everything’s cooked.) When done, cut into slices and serve hot.
Nutrition Facts
For 1 serving of stuffed meatloaf (197g)
Nutrient | Value | %DV |
---|---|---|
Calories | 469 | |
Fats | 34g | 43% |
Saturated fats | 13g | 64% |
Trans fats | 2g | |
Cholesterol | 182mg | 61% |
Sodium | 569mg | 25% |
Carbs | 9g | 3% |
Net carbs | 8g | |
Fiber | 1g | 2% |
Sugar | 1g | |
Protein | 31g | |
Calcium | 377mg | 38% |
Iron | 3mg | 42% |
Potassium | 470mg | 10% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 141mg | 26% |
Copper | 0.1mg | 13% |
Fluoride | 34μg | |
Folate (B9) | 22μg | 5% |
Lycopene | 0μg | |
Magnesium | 30mg | 7% |
Manganese | 0.1mg | 3% |
Niacin | 6mg | 40% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 281mg | 40% |
Retinol | 36μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 29μg | 52% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 123IU | |
Vitamin A | 486μg | 54% |
Vitamin B12 | 3μg | 141% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 3μg | 3% |
Zinc | 7mg | 60% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.3g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 64% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 1g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |