Stuffed Meatloaf

Fat 66%Protein 27%
Percent Calories

1 serving of stuffed meatloaf contains 469 Calories. The macronutrient breakdown is 8% carbs, 66% fat, and 27% protein. This is a good source of protein (55% of your Daily Value), potassium (10% of your Daily Value), and calcium (38% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F.
  2. Add 2lbs of meat and 2 eggs into mixing bowl. Finely chop scallions, garlic and onions and add to bowl. Mix together.
  3. Add cayenne, oregano, salt, pepper and mix again.
  4. Place some plastic wrap on the counter and then roll out your meat on top of it. Try to flatten it out evenly and create a rectangle shape.
  5. Add the spinach and goat cheese to the middle of the rectangle, as you will be rolling the meat around this into a roll.
  6. Using one side of the plastic wrap flap one side into the middle, and then do the same to the other, so to create a roll.
  7. Sprinkle some fresh rosemary on top. Cook about 50-60 minutes until the middle hits about 150 degrees. (Cut it in half to make sure everything’s cooked.) When done, cut into slices and serve hot.

Nutrition Facts

For 1 serving of stuffed meatloaf (197g)

NutrientValue%DV
Calories469
Fats34g 43%
Saturated fats13g 64%
Trans fats2g
Cholesterol182mg 61%
Sodium569mg 25%
Carbs9g 3%
Net carbs8g
Fiber1g 2%
Sugar1g
Protein31g
Calcium377mg 38%
Iron3mg 42%
Potassium470mg 10%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline141mg 26%
Copper0.1mg 13%
Fluoride34μg
Folate (B9)22μg 5%
Lycopene0μg
Magnesium30mg 7%
Manganese0.1mg 3%
Niacin6mg 40%
Pantothenic acid1mg 21%
Phosphorus281mg 40%
Retinol36μg
Riboflavin (B2)0.3mg 24%
Selenium29μg 52%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU123IU
Vitamin A486μg 54%
Vitamin B123μg 141%
Vitamin B61mg 44%
Vitamin C1mg 1%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.5mg 3%
Vitamin K3μg 3%
Zinc7mg 60%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 64%
Monounsaturated fats14g
Polyunsaturated fats1g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods