Stuffed Portobello Mushrooms with Crispy Goat Cheese

Fat 66%Carbs 17%Protein 17%
Percent Calories

1 servings of stuffed portobello mushrooms with crispy goat cheese contains 350 Calories The macronutrient breakdown is 17% carbs, 66% fat, and 17% protein. This is a good source of protein (28% of your Daily Value), fiber (17% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Roast the Portobello Mushrooms: Preheat the oven to 450 degrees Fahrenheit with a rack in the center position. Lightly spray or brush a standard sheet pan with olive oil. Distribute the portobello mushrooms, stem side up, on the baking sheet and brush or spray lightly with olive oil. Season with salt and pepper. Roast for 15 to 25 minutes (*this time will vary depending on the size of your mushrooms, check after 10 minutes or so to be sure), or until tender. If any moisture collects in the mushroom caps, carefully drain and discard. Set aside on a large plate as you prepare the filling and crispy panko breadcrumb topping.
  2. Prepare the Sauteed Spinach: Heat the oil in a large saute pan over medium-low heat. Add the sliced shallots and saute for 3 to 4 minutes, stirring frequently, or until soft and translucent. Add the baby spinach, increase the heat to medium-high. Saute until just wilted, stirring continuously. Season with salt and pepper and set aside.
  3. Prepare the Crispy Breadcrumb Topping: Melt the butter in a small saute pan over medium heat. Once the butter is just beginning to sizzle, add the chopped shallots and a pinch of salt and cook for 1 to 2 minutes, stirring continuously. Add the panko breadcrumbs and minced garlic, and toast for three to four minutes, stirring constantly to prevent the breadcrumbs from burning, or until the breadcrumbs are very light golden in color. Transfer to a shallow bow and season to taste with salt and pepper.
  4. Assembly: Reduce the oven temperature to 425 degrees Fahrenheit. Line the same sheet pan with parchment paper (*note: if you have a baking rack that can be set within a baking sheet, I prefer to place the mushrooms on this, as it helps prevent the mushrooms from sitting in any juice that releases during cooking).
  5. Distribute the roasted mushrooms, stem side up, on the sheet pan, in the center of the sheet pan so that they are just touching each other. Fill each mushroom with a large spoonful of marinara sauce. Distribute the sauteed spinach evenly among the mushrooms, spooning it on top of the sauce.
  6. Slice the goat cheese into 1/2 thick slices (roughly half an ounce). It may crumble a bit, but do your best to keep it in a roughly round slice. Carefully press the goat cheese slices, on both sides, in the panko breadcrumb topping and place on top of each mushroom. Sprinkle the mushrooms with the remaining breadcrumb mixture.
  7. Bake at 425 degrees for 10 to 15 minutes, or until heated through and the breadcrumbs are golden brown and goat cheese is just beginning to soften. Be careful to ensure that the breadcrumbs do not brown. Serve immediately.
  8. Recipe by: Laura / A Beautiful Plate (source: https://www.abeautifulplate.com/stuffed-portobello-mushrooms-with-crispy-goat-cheese/)

Nutrition Facts

For 1 servings of stuffed portobello mushrooms with crispy goat cheese (367g)

NutrientValue%DV
Calories350
Fats27g 34%
Saturated fats10g 51%
Trans fats0.2g
Cholesterol48mg 16%
Sodium659mg 29%
Carbs16g 6%
Net carbs11g
Fiber5g 17%
Sugar8g
Protein15g
Calcium108mg 11%
Iron3mg 36%
Potassium886mg 19%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2686μg
Caffeine0mg
Choline48mg 9%
Copper1mg 61%
Fluoride16μg
Folate (B9)117μg 29%
Lycopene0μg
Magnesium42mg 10%
Manganese1mg 26%
Niacin8mg 49%
Pantothenic acid2mg 41%
Phosphorus221mg 32%
Retinol48μg
Riboflavin (B2)0.3mg 25%
Selenium32μg 59%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU4636IU
Vitamin A412μg 46%
Vitamin B120.1μg 3%
Vitamin B60.4mg 34%
Vitamin C13mg 14%
Vitamin D IU21IU
Vitamin D21μg
Vitamin D30.1μg
Vitamin E2mg 13%
Vitamin K215μg 179%
Zinc1mg 12%
Sugars
Sugar8g
Sucrose0g
Glucose4g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 51%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g