Stuffed Zucchini
1 serving of stuffed zucchini contains 734 Calories The macronutrient breakdown is 43% carbs, 34% fat, and 23% protein. This is a good source of protein (75% of your Daily Value), potassium (21% of your Daily Value), and calcium (33% of your Daily Value).
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Nutrition Facts
For 1 serving of stuffed zucchini (497g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 734 | |
| Fats | 28g | 35% |
| Saturated fats | 13g | 64% |
| Trans fats | 0.5g | |
| Cholesterol | 139mg | 46% |
| Sodium | 328mg | 14% |
| Carbs | 79g | 29% |
| Net carbs | 76g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 42g | |
| Calcium | 333mg | 33% |
| Iron | 6mg | 75% |
| Potassium | 1008mg | 21% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 273μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.4mg | 44% |
| Fluoride | 10μg | |
| Folate (B9) | 272μg | 68% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 1mg | 56% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 616mg | 88% |
| Retinol | 158μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 980IU | |
| Vitamin A | 181μg | 20% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 10μg | 8% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |