Stuffed Zucchini
1 zucchini of stuffed zucchini contains 222 Calories The macronutrient breakdown is 29% carbs, 45% fat, and 26% protein. This is a good source of protein (27% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 6 zucchini
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Halve zucchini lengthwise, scoop out most of the zucchini
- Chop up zucchini innards
- Mix chopped zucchini with tomato sauce and parmesan cheese
- Place zucchini mixture back in the zucchini halves
- Top with grated mozzarella and olives
- Bake at 425 F for ~20 min
Nutrition Facts
For 1 zucchini of stuffed zucchini (271g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 11g | 15% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 709mg | 31% |
| Carbs | 17g | 6% |
| Net carbs | 12g | |
| Fiber | 5g | 18% |
| Sugar | 5g | |
| Protein | 15g | |
| Calcium | 273mg | 27% |
| Iron | 2mg | 23% |
| Potassium | 567mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 278μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.2mg | 24% |
| Fluoride | 14μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 5674μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 37% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 271mg | 39% |
| Retinol | 76μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 717IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |