Sturgeon
Fish, mixed species, raw
200 grams of sturgeon (Fish, mixed species, raw) contains 210 Calories The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (58% of your Daily Value), vitamin d (137% of your Daily Value), and vitamin a (47% of your Daily Value).
Nutrition Facts
For 200 grams of sturgeon
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 210 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 120mg | 40% |
| Sodium | 108mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 32g | |
| Calcium | 26mg | 3% |
| Iron | 1mg | 18% |
| Potassium | 568mg | 12% |
| Vitamin D | 21μg | 137% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.1mg | 2% |
| Niacin | 17mg | 104% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 422mg | 60% |
| Retinol | 420μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1400IU | |
| Vitamin A | 420μg | 47% |
| Vitamin B12 | 4μg | 183% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 824IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 21μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
