1 piece of sturgeon (Fish, mixed species, cooked, dry heat) contains 196 Calories The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (54% of your Daily Value), vitamin d (125% of your Daily Value), and potassium (11% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, cooked
- 1 cup, cooked
- 2 cup, cooked
- 0.5 oz, boneless
- 1 oz, boneless
- 2 oz, boneless
- 0.5 oz with bone, cooked (yield after bone r
- 1 oz with bone, cooked (yield after bone r
- 2 oz with bone, cooked (yield after bone r
- 0.5 cubic inch, boneless
- 1 cubic inch, boneless
- 2 cubic inch, boneless
- 0.5 piece
- 1 piece
- 2 piece
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 piece of sturgeon (145g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 112mg | 37% |
| Sodium | 100mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 30g | |
| Calcium | 25mg | 2% |
| Iron | 1mg | 16% |
| Potassium | 528mg | 11% |
| Vitamin D | 19μg | 125% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 18% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 16% |
| Manganese | 0mg | 2% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 393mg | 56% |
| Retinol | 381μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 23μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1269IU | |
| Vitamin A | 381μg | 42% |
| Vitamin B12 | 4μg | 151% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 747IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 19μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
