2 cup, cooked of sturgeon (Fish, mixed species, cooked, dry heat) contains 367 Calories The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (101% of your Daily Value), vitamin d (234% of your Daily Value), and potassium (21% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, cooked
- 1 cup, cooked
- 2 cup, cooked
- 0.5 oz, boneless
- 1 oz, boneless
- 2 oz, boneless
- 0.5 oz with bone, cooked (yield after bone r
- 1 oz with bone, cooked (yield after bone r
- 2 oz with bone, cooked (yield after bone r
- 0.5 cubic inch, boneless
- 1 cubic inch, boneless
- 2 cubic inch, boneless
- 0.5 piece
- 1 piece
- 2 piece
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 cup, cooked of sturgeon (272g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 209mg | 70% |
| Sodium | 188mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 56g | |
| Calcium | 46mg | 5% |
| Iron | 2mg | 31% |
| Potassium | 990mg | 21% |
| Vitamin D | 35μg | 234% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 190mg | 35% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 0.1mg | 4% |
| Niacin | 27mg | 172% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 737mg | 105% |
| Retinol | 715μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 2380IU | |
| Vitamin A | 715μg | 79% |
| Vitamin B12 | 7μg | 283% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1401IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 35μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
