2 piece of sturgeon (Fish, mixed species, cooked, dry heat) contains 392 Calories The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (107% of your Daily Value), vitamin d (249% of your Daily Value), and potassium (22% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, cooked
- 1 cup, cooked
- 2 cup, cooked
- 0.5 oz, boneless
- 1 oz, boneless
- 2 oz, boneless
- 0.5 oz with bone, cooked (yield after bone r
- 1 oz with bone, cooked (yield after bone r
- 2 oz with bone, cooked (yield after bone r
- 0.5 cubic inch, boneless
- 1 cubic inch, boneless
- 2 cubic inch, boneless
- 0.5 piece
- 1 piece
- 2 piece
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece of sturgeon (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 392 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 223mg | 74% |
| Sodium | 200mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 60g | |
| Calcium | 49mg | 5% |
| Iron | 3mg | 33% |
| Potassium | 1056mg | 22% |
| Vitamin D | 37μg | 249% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 203mg | 37% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 131mg | 31% |
| Manganese | 0.1mg | 4% |
| Niacin | 29mg | 183% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 786mg | 112% |
| Retinol | 763μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 2538IU | |
| Vitamin A | 763μg | 85% |
| Vitamin B12 | 7μg | 302% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1494IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 37μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
