Submarine sandwich
Fast foods, cold cuts on white bread with lettuce and tomato
100 grams of submarine sandwich (Fast foods, cold cuts on white bread with lettuce and tomato) contains 213 Calories The macronutrient breakdown is 38% carbs, 42% fat, and 20% protein. This is a good source of protein (19% of your Daily Value), potassium (6% of your Daily Value), and calcium (17% of your Daily Value).
Nutrition Facts
For 100 grams of submarine sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 213 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 27mg | 9% |
| Sodium | 575mg | 25% |
| Carbs | 20g | 7% |
| Net carbs | 19g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 11g | |
| Calcium | 171mg | 17% |
| Iron | 2mg | 23% |
| Potassium | 282mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 61μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 66μg | 16% |
| Lycopene | 275μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.4mg | 15% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 112mg | 16% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 170IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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