½ submarine of submarine sandwich (Fast foods, cold cuts on white bread with lettuce and tomato) contains 243 Calories The macronutrient breakdown is 38% carbs, 42% fat, and 20% protein. This is a good source of protein (21% of your Daily Value), potassium (7% of your Daily Value), and calcium (19% of your Daily Value).
Nutrition Facts
For ½ submarine of submarine sandwich (114g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 243 | |
| Fats | 11g | 15% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 31mg | 10% |
| Sodium | 656mg | 29% |
| Carbs | 23g | 8% |
| Net carbs | 22g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 12g | |
| Calcium | 195mg | 19% |
| Iron | 2mg | 26% |
| Potassium | 321mg | 7% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 70μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 314μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.4mg | 18% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 128mg | 18% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 194IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 0.3μg | 10% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 9mg | 9% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
Similar Foods
Supreme Full Sub Marketside
Deluxe Sub Gionino's Pizzeria
All American Sub Market Side- All American Sub Marketside
Supreme Super Sub Marketside
