200 grams of submarine sandwich (Fast foods, cold cuts on white bread with lettuce and tomato) contains 426 Calories. The macronutrient breakdown is 38% carbs, 42% fat, and 20% protein. This is a good source of protein (38% of your Daily Value), potassium (12% of your Daily Value), and calcium (34% of your Daily Value).
Nutrition Facts
For 200 grams of submarine sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 426 | |
| Fats | 20g | 26% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.2g | |
| Cholesterol | 54mg | 18% |
| Sodium | 1150mg | 50% |
| Carbs | 41g | 15% |
| Net carbs | 38g | |
| Fiber | 2g | 9% |
| Sugar | 6g | |
| Protein | 21g | |
| Calcium | 342mg | 34% |
| Iron | 4mg | 45% |
| Potassium | 564mg | 12% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 122μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 132μg | 33% |
| Lycopene | 550μg | |
| Magnesium | 40mg | 10% |
| Manganese | 1mg | 31% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 224mg | 32% |
| Retinol | 32μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 340IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0.2g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 31g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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