2 submarine of submarine sandwich (Fast foods, cold cuts on white bread with lettuce and tomato) contains 971 Calories. The macronutrient breakdown is 38% carbs, 42% fat, and 20% protein. This is a good source of protein (86% of your Daily Value), potassium (27% of your Daily Value), and calcium (78% of your Daily Value).
Nutrition Facts
For 2 submarine of submarine sandwich (456g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 971 | |
| Fats | 46g | 59% |
| Saturated fats | 16g | 81% |
| Trans fats | 1g | |
| Cholesterol | 123mg | 41% |
| Sodium | 2622mg | 114% |
| Carbs | 93g | 34% |
| Net carbs | 88g | |
| Fiber | 5g | 20% |
| Sugar | 15g | |
| Protein | 48g | |
| Calcium | 780mg | 78% |
| Iron | 8mg | 103% |
| Potassium | 1286mg | 27% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 278μg | |
| Caffeine | 0mg | |
| Choline | 133mg | 24% |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 301μg | 75% |
| Lycopene | 1254μg | |
| Magnesium | 91mg | 22% |
| Manganese | 2mg | 70% |
| Niacin | 20mg | 123% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 511mg | 73% |
| Retinol | 73μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 91μg | 165% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 130% |
| Vitamin A IU | 775IU | |
| Vitamin A | 100μg | 11% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 21μg | 17% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0.4g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 71g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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