Sugar free cinnamon "cookie"
1 piece of sugar free cinnamon "cookie" contains 245 Calories. The macronutrient breakdown is 80% carbs, 8% fat, and 11% protein. This is a good source of fiber (18% of your Daily Value).
- Makes
- 1 piece
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
President's Choice Phyllo Pastry 2 ¼ sheet or 56g
No Name calorie-free sweetener with sucralose 2 tsp or 1g
Brown sugar 3 tsp packed or 14g
Directions
- Preheat oven to 120 degrees. Lay a sheet of thawed phyllo pastry on a flat surface. Sprinkle with sweetener and cinnamon. Lay another sheet of phyllo pastry on top. Fold into quarters. Bake for 25 minutes.
Nutrition Facts
For 1 piece of sugar free cinnamon "cookie" (76g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 245 | |
| Fats | 2g | 3% |
| Saturated fats | 0g | 0.1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 184mg | 8% |
| Carbs | 49g | 18% |
| Net carbs | 44g | |
| Fiber | 5g | 18% |
| Sugar | 16g | |
| Protein | 7g | |
| Calcium | 64mg | 6% |
| Iron | 2mg | 20% |
| Potassium | 41mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0mg | 3% |
| Fluoride | 0μg | |
| Folate (B9) | 0.4μg | 0.1% |
| Lycopene | 1μg | |
| Magnesium | 4mg | 1% |
| Manganese | 1mg | 40% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 4mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 15IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 1% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 13g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0.1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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