Sugar Free Cinnamon Cookies
1 cookie of sugar free cinnamon cookies contains 70 Calories. The macronutrient breakdown is 22% carbs, 66% fat, and 11% protein. This has a moderate calorie density, with 235 Calories per 100g.
- Makes
- 12 cookie
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Coconut oil 2 tsp or 9g
Directions
- Preheat oven to 350 degrees; line a baking sheet with parchment
- In a medium bowl, mash banana, and whisk in eggs, vanilla
- Melt almond butter and coconut oil together over medium heat, and whisk into banana mixture
- Sift coconut flour and cinnamon over mixture, and whisk well
- Mix in shredded coconut and salt
- Spoon dough onto parchment and flatten with a fork
- Bake 15 minutes, or until golden brown
Nutrition Facts
For 1 cookie of sugar free cinnamon cookies (30g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 70 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 28mg | 1% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 2g | |
| Calcium | 18mg | 2% |
| Iron | 0.5mg | 6% |
| Potassium | 93mg | 2% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.3μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.2mg | 10% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 42mg | 6% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 57IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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