Sugar Snap Pea and Cucumber Salad
1 serving of sugar snap pea and cucumber salad contains 455 Calories. The macronutrient breakdown is 39% carbs, 47% fat, and 14% protein. This is a good source of protein (31% of your Daily Value), fiber (59% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 2 minutes
Ingredients
Walnut oil 1 tbsp or 14g
Directions
- Prepare a bowl of ice water. Boil the peas in a large saucepan of salted water until they are bright green and crisp-tender, about 2 minutes. Drain and transfer to the ice water. Once cold, drain well and pat dry.
- Mash the walnuts into a paste and whisk in the broth, oil, lemon juice, cayenne, and dill until well blended. Season with salt and pepper. Toss the mixture with the peas and cucumber until evenly coated.
Nutrition Facts
For 1 serving of sugar snap pea and cucumber salad (806g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 455 | |
| Fats | 25g | 32% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 60mg | 3% |
| Carbs | 46g | 17% |
| Net carbs | 30g | |
| Fiber | 17g | 59% |
| Sugar | 6g | |
| Protein | 17g | |
| Calcium | 292mg | 29% |
| Iron | 10mg | 129% |
| Potassium | 1407mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 186μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 1mg | 81% |
| Fluoride | 4μg | |
| Folate (B9) | 220μg | 55% |
| Lycopene | 0μg | |
| Magnesium | 168mg | 40% |
| Manganese | 2mg | 77% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 359mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 1091IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 112mg | 125% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 52μg | 43% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
