Summer farro salad

Fat 46%Carbs 42%Protein 12%
Percent Calories

1 serving of summer farro salad contains 568 Calories The macronutrient breakdown is 42% carbs, 46% fat, and 12% protein. This is a good source of protein (30% of your Daily Value), fiber (24% of your Daily Value), and potassium (14% of your Daily Value).

Ingredients

Directions

  1. 1. Prepare the farro according to package.
  2. 2. Add one onion half, garlic, handful of parsley and heat through. Let cool completely (do not skip this step or the mozzarella will melt into the finished dish).
  3. 3. Whisk together the olive oil, vinegars and honey to prepare the dressing. Chop the remaining onion half finely. Add onion, cooled farro, mozzarella, tomatoes, remaining tablespoon of parsley and basil to a deep bowl. Pour the dressing over the ingredients and stir well to combine, using a long wooden spoon or rubber spatula. Season with salt and pepper. The salad is ready to serve, but can also be made and stored in the fridge, covered.

Nutrition Facts

For 1 serving of summer farro salad

NutrientValue%DV
Calories568
Fats29g 37%
Saturated fats5g 27%
Trans fats0g
Cholesterol25mg 8%
Sodium200mg 9%
Carbs60g 22%
Net carbs53g
Fiber7g 24%
Sugar4g
Protein17g
Calcium153mg 15%
Iron1mg 13%
Potassium667mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU375IU
Vitamin A365μg 41%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C106mg 117%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar4g
Sucrose0g
Glucose15g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g