summer roll
1 serving of summer roll contains 137 Calories. The macronutrient breakdown is 75% carbs, 17% fat, and 8% protein. This is a good source of fiber (20% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (90% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Place the cauliflower into a food processor and pulse until it has a grainy rice-like consistency. Season with sea salt and freshly ground black pepper.
- Saute the cauliflower in a pan with oil and any additional seasonings desired, about 5 minutes or until browned the desired amount.
- Optional seasoning ideas: ginger, coconut aminos, curry, or freshly ground black pepper.
Nutrition Facts
For 1 serving of summer roll (479g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 137 | |
| Fats | 3g | 4% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 408mg | 18% |
| Carbs | 28g | 10% |
| Net carbs | 22g | |
| Fiber | 6g | 20% |
| Sugar | 5g | |
| Protein | 3g | |
| Calcium | 56mg | 6% |
| Iron | 1mg | 17% |
| Potassium | 419mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2121μg | |
| Beta carotene | 7808μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0mg | 5% |
| Fluoride | 2μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 10μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 49mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 14781IU | |
| Vitamin A | 811μg | 90% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 73μg | 61% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
