summer rolls

Fat 27%Carbs 34%Protein 39%
Percent Calories

1 serving of summer rolls contains 95 Calories. The macronutrient breakdown is 34% carbs, 27% fat, and 39% protein. This is a good source of protein (17% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (37% of your Daily Value).

Ingredients

Directions

  1. Preheat oven to 400 degrees and wrap tofu in a clean, absorbent towel and set something heavy on top to press. Once preheated, slice tofu into medium-sized rectangles (see photo) and place on a parchment-lined (or lightly greased) baking sheet. Bake for 25-30 minutes, or until golden brown on all sides. Generously brush with soy sauce and set aside. While the tofu is baking, prepare pickling sauce by combining rice vinegar, water, sugar, salt, and lime juice in a jar and shaking to combine. Taste and adjust seasonings as needed, adding more sweetener of choice for sweetness, or vinegar or lime juice for tanginess. Transfer to fridge to chill. Next, prep vegetables by julienning or thinly slicing radish, carrot and any other desired fillings (jalapeño is a common Banh Mi addition). Add to vinegar mixture to quick pickle in the fridge. Prepare station for making spring rolls by getting a surface to lay rice papers on, and heat 2-3 cups water to boiling, then turn off heat. Drain pickled veggies at this time and reserve liquid for dipping. If opting for a nut butter sauce, prepare at this time (recipe links above). To prepare a spring roll, dip rice paper in hot water for 15-20 seconds, or until soft and pliable and transfer to a damp working surface (such as a cutting board). Then add 3-4 pieces tofu, pickled vegetables, 1-2 tsp sriracha or chili garlic sauce, and a large handful of cilantro. Fold over once, tuck in edges, and continue rolling over. Lay seam side down on a serving platter or baking sheet and cover with a slightly damp towel to keep moist. Continue until all spring roll fillings are used up - about 10-12 rolls

Nutrition Facts

For 1 serving of summer rolls (187g)

NutrientValue%DV
Calories95
Fats3g 4%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium584mg 25%
Carbs8g 3%
Net carbs7g
Fiber2g 6%
Sugar4g
Protein10g
Calcium59mg 6%
Iron2mg 22%
Potassium425mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1066μg
Beta carotene3395μg
Caffeine0mg
Choline10mg 2%
Copper0.3mg 33%
Fluoride1μg
Folate (B9)44μg 11%
Lycopene0.3μg
Magnesium40mg 9%
Manganese0.3mg 11%
Niacin1mg 9%
Pantothenic acid0.3mg 6%
Phosphorus134mg 19%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU6667IU
Vitamin A333μg 37%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C39mg 43%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K8μg 7%
Zinc1mg 9%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline0.5g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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