Summer Shrimp

Summer Shrimp
Fat 50%Protein 44%
Percent Calories

2 serving of summer shrimp contains 289 Calories. The macronutrient breakdown is 6% carbs, 50% fat, and 44% protein. This is a good source of protein (56% of your Daily Value) and vitamin b12 (105% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Warm the olive oil in a large skillet over medium-high heat until shimmering, then add the minced garlic and cook, stirring, just until fragrant, about 30 seconds.
  2. Sprinkle in the cayenne and paprika, stir briefly to bloom the spices, then add the shrimp and toss to coat evenly.
  3. Pour in the lemon juice and cook, stirring, until the shrimp turn bright pink and are just opaque in the center, 2 to 4 minutes total depending on size.
  4. Reduce the heat to medium-low, add the chopped basil, and toss gently to combine.
  5. Season to taste with salt and black pepper, then serve immediately.

Nutrition Facts

For 2 serving of summer shrimp (261g)

NutrientValue%DV
Calories289
Fats16g 21%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol286mg 95%
Sodium1324mg 58%
Carbs4g 2%
Net carbs4g
Fiber0.4g 2%
Sugar1g
Protein31g
Calcium133mg 13%
Iron1mg 10%
Potassium307mg 7%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene319μg
Caffeine0mg
Choline185mg 34%
Copper0.4mg 46%
Fluoride0μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium55mg 13%
Manganese0.1mg 6%
Niacin4mg 26%
Pantothenic acid1mg 15%
Phosphorus561mg 80%
Retinol122μg
Riboflavin (B2)0mg 2%
Selenium67μg 123%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU995IU
Vitamin A152μg 17%
Vitamin B123μg 105%
Vitamin B60.4mg 30%
Vitamin C7mg 8%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E5mg 35%
Vitamin K21μg 17%
Zinc2mg 21%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g