Sun-dried Tomato and Goat Cheese Stuffed Chicken
1 servings of sun-dried tomato and goat cheese stuffed chicken contains 298 Calories The macronutrient breakdown is 5% carbs, 35% fat, and 60% protein. This is a good source of protein (76% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 7 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a bowl, combine the goat cheese and chopped sun-dried tomatoes.
- Cut a slit in each chicken breast and stuff with the tomato and goat cheese mixture and spinach.
- Bake at 425 degrees for 15-20 minutes until thoroughly cooked.
- Recipe by: Abbi (source: https://onceamonthmeals.com/recipes/sun-dried-tomato-and-goat-cheese-stuffed-chicken/)
- Serve with a side of veggies, like roasted cauliflower.
Nutrition Facts
For 1 servings of sun-dried tomato and goat cheese stuffed chicken (213g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 298 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 136mg | 45% |
| Sodium | 165mg | 7% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 43g | |
| Calcium | 75mg | 8% |
| Iron | 1mg | 16% |
| Potassium | 676mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 856μg | |
| Caffeine | 0mg | |
| Choline | 145mg | 26% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.2mg | 7% |
| Niacin | 17mg | 104% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 427mg | 61% |
| Retinol | 74μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1674IU | |
| Vitamin A | 201μg | 22% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 73μg | 61% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |