Sun-Dried Tomato and Olive Bread

Fat 28%Carbs 62%Protein 10%
Percent Calories

1 Slice of sun-dried tomato and olive bread contains 183 Calories. The macronutrient breakdown is 62% carbs, 28% fat, and 10% protein. This has a moderate calorie density, with 247 Calories per 100g.

Makes
14 Slice
Prep Time
120 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Mix yeast, flour, water, vegetable oil, and salt in a large bowl. Take care not to put the yeast in direct contact with the salt when they are first added to the bowl.
  2. Knead well with your hands and knuckles until the dough is elastic, smooth and shiny.
  3. Cover with a piece of cling film and leave to rise for one hour.
  4. Divide the dough into two and add half of the olives and sun-dried tomatoes into each.
  5. Mould both the doughs into rough round shapes and press firmly down.
  6. Sprinkle white flour lightly over the top of the dough loaves and mark them with a cross.
  7. Place loaves on a baking sheet lined with parchment paper and prove for one hour in a warm place.
  8. Preheat oven to 425 degrees F.
  9. Bake for 30 minutes or until golden-brown
  10. Remove from the oven and cool on a wire rack before slicing.

Nutrition Facts

For 1 Slice of sun-dried tomato and olive bread (74g)

NutrientValue%DV
Calories183
Fats6g 7%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium515mg 22%
Carbs29g 10%
Net carbs26g
Fiber2g 8%
Sugar2g
Protein5g
Calcium20mg 2%
Iron2mg 29%
Potassium184mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene49μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 16%
Fluoride0μg
Folate (B9)96μg 24%
Lycopene1803μg
Magnesium16mg 4%
Manganese0.3mg 13%
Niacin3mg 18%
Pantothenic acid0.4mg 8%
Phosphorus59mg 8%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium12μg 21%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU83IU
Vitamin A4μg 0.5%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K2μg 2%
Zinc0.5mg 4%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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