2 serving of sun-dried tomato turkey roll-up contains 723 Calories. The macronutrient breakdown is 54% carbs, 27% fat, and 20% protein. This is a good source of protein (64% of your Daily Value), potassium (38% of your Daily Value), and calcium (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Sun-dried tomatoes 10 piece or 20g
Directions
- Chop the sun-dried tomatoes into thin strips.
- Spread cream cheese evenly over the tortilla.
- Layer with turkey, spinach, and sun-dried tomatoes.
- Roll up the tortilla, cut in half, and enjoy.
Nutrition Facts
For 2 serving of sun-dried tomato turkey roll-up (393g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 723 | |
| Fats | 22g | 28% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 2666mg | 116% |
| Carbs | 99g | 36% |
| Net carbs | 91g | |
| Fiber | 8g | 28% |
| Sugar | 20g | |
| Protein | 36g | |
| Calcium | 366mg | 37% |
| Iron | 11mg | 132% |
| Potassium | 1769mg | 38% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3487μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 1mg | 61% |
| Fluoride | 46μg | |
| Folate (B9) | 318μg | 80% |
| Lycopene | 9180μg | |
| Magnesium | 142mg | 34% |
| Manganese | 2mg | 70% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 637mg | 91% |
| Retinol | 98μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 6141IU | |
| Vitamin A | 389μg | 43% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 304μg | 253% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 4g | |
| Maltose | 4g | |
| Galactose | 0.1g | |
| Starch | 62g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |