2 serving of sun-dried tomato turkey rollups contains 643 Calories. The macronutrient breakdown is 47% carbs, 32% fat, and 21% protein. This is a good source of protein (61% of your Daily Value), potassium (38% of your Daily Value), and calcium (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Sun-dried tomatoes 10 piece or 20g
Directions
- Chop sun-dried tomatoes into thin strips.
- Spread cream cheese on tortilla, then place turkey, spinach and sun-dried tomatoes inside. Roll up, cut in half, and enjoy!
Nutrition Facts
For 2 serving of sun-dried tomato turkey rollups (375g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 643 | |
| Fats | 23g | 30% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 111mg | 37% |
| Sodium | 2433mg | 106% |
| Carbs | 76g | 28% |
| Net carbs | 70g | |
| Fiber | 7g | 23% |
| Sugar | 21g | |
| Protein | 34g | |
| Calcium | 350mg | 35% |
| Iron | 9mg | 113% |
| Potassium | 1773mg | 38% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3490μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 1mg | 63% |
| Fluoride | 30μg | |
| Folate (B9) | 265μg | 66% |
| Lycopene | 9180μg | |
| Magnesium | 135mg | 32% |
| Manganese | 1mg | 60% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 591mg | 84% |
| Retinol | 146μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 6307IU | |
| Vitamin A | 437μg | 49% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 302μg | 252% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 5g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 41g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |