Sun-dried tomatoes
113 ⅜ grams of sun-dried tomatoes contains 293 Calories. The macronutrient breakdown is 73% carbs, 9% fat, and 18% protein. This is a good source of fiber (50% of your Daily Value), potassium (83% of your Daily Value), and iron (129% of your Daily Value).
Nutrition Facts
For 113 ⅜ grams of sun-dried tomatoes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 293 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 280mg | 12% |
| Carbs | 63g | 23% |
| Net carbs | 49g | |
| Fiber | 14g | 50% |
| Sugar | 43g | |
| Protein | 16g | |
| Calcium | 125mg | 12% |
| Iron | 10mg | 129% |
| Potassium | 3886mg | 83% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 594μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 2mg | 179% |
| Fluoride | – | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 52052μg | |
| Magnesium | 220mg | 52% |
| Manganese | 2mg | 91% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 404mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 991IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 49μg | 41% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.4g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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