Sundried Tomato Pasta w/ Olive Oil
1 serving of sundried tomato pasta w/ olive oil contains 237 Calories The macronutrient breakdown is 24% carbs, 66% fat, and 9% protein. This has a moderate calorie density, with 230 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Feta cheese
½ cup, crumbled or 75g
Sun-dried tomatoes
¼ cup or 14g
Balsamic vinegar
2 tbsp or 32g
100% Whole Grain Wide Noodles
Cholesterol free, yolk free, whole wheat blend pasta - Stater Bros
1 ½ cup or 57g
Directions
- In a large bowl, combine spiralized zucchini, olives, artichoke hearts, tomatoes, and feta. Season with salt and pepper to taste
- Make the dressing: Place sundried tomatoes, vinegar, water, and garlic in food processor. With food processor running, drizzle olive oil through top, pulsing dressing until completely smooth. Season dressing with salt and pepper to taste.
- When ready to serve, toss sundried tomato dressing with zucchini noodle mixture. Enjoy!
Nutrition Facts
For 1 serving of sundried tomato pasta w/ olive oil (103g)
Nutrient | Value | %DV |
---|---|---|
Calories | 237 | |
Fats | 18g | 23% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 17mg | 6% |
Sodium | 226mg | 10% |
Carbs | 15g | 5% |
Net carbs | 13g | |
Fiber | 2g | 8% |
Sugar | 4g | |
Protein | 6g | |
Calcium | 109mg | 11% |
Iron | 1mg | 11% |
Potassium | 228mg | 5% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 38μg | |
Beta carotene | 186μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.1mg | 9% |
Fluoride | 1μg | |
Folate (B9) | 14μg | 3% |
Lycopene | 2508μg | |
Magnesium | 15mg | 4% |
Manganese | 0.1mg | 6% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 87mg | 12% |
Retinol | 23μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 419IU | |
Vitamin A | 41μg | 5% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 7mg | 7% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 13μg | 11% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |