Sunflower Seeds
⅓ cup of sunflower seeds contains 289 Calories The macronutrient breakdown is 13% carbs, 74% fat, and 13% protein. This is a good source of protein (17% of your Daily Value), fiber (14% of your Daily Value), and potassium (6% of your Daily Value).
Nutrition Facts
For ⅓ cup of sunflower seeds
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 289 | |
| Fats | 24g | 30% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0.2% |
| Carbs | 9g | 3% |
| Net carbs | 5g | |
| Fiber | 4g | 14% |
| Sugar | – | |
| Protein | 10g | |
| Calcium | 36mg | 4% |
| Iron | 2mg | 30% |
| Potassium | 298mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 25mg | 5% |
| Copper | 1mg | 92% |
| Fluoride | – | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 150mg | 36% |
| Manganese | 1mg | 39% |
| Niacin | 4mg | 24% |
| Pantothenic acid | – | |
| Phosphorus | 305mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 24μg | 45% |
| Theobromine | – | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | – | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 15mg | 102% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
