40 serving of sunflower seeds contains 2320 Calories. The macronutrient breakdown is 15% carbs, 72% fat, and 12% protein. This is a good source of protein (136% of your Daily Value), fiber (157% of your Daily Value), and potassium (72% of your Daily Value).
Nutrition Facts
For 40 serving of sunflower seeds (112g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2320 | |
| Fats | 200g | 256% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | – | |
| Carbs | 96g | 35% |
| Net carbs | 52g | |
| Fiber | 44g | 157% |
| Sugar | – | |
| Protein | 76g | |
| Calcium | 280mg | 28% |
| Iron | – | |
| Potassium | 3384mg | 72% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 7mg | 800% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 384mg | 91% |
| Manganese | 8mg | 365% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 28mg | 564% |
| Phosphorus | 2576mg | 368% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 317μg | 576% |
| Theobromine | – | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 104mg | 696% |
| Vitamin K | 7μg | 6% |
| Zinc | 15mg | 140% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 82g | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | 40g | |
| Serine | – | |
| Threonine | 31g | |
| Tryptophan | 12g | |
| Tyrosine | – | |
| Valine | – | |
