Sunomono (Cucumber Salad)
1 small servings of sunomono (cucumber salad) contains 19 Calories The macronutrient breakdown is 55% carbs, 28% fat, and 18% protein. This has a relatively low calorie density, with 16 Calories per 100g.
- Makes
- 4 small servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Rice wine vinegar
3 tbsp or 45g
Directions
- Slice cucumbers as thin as you can. Stir in salt, and let it sit for 5 minutes. Squeeze water out from cucumbers.
- In a small bowl, mix rice vinegar and soy sauce together until sugar dissolves.
- Add vinegar mixture and sesame seeds to prepared cucumbers and mix well.
- adapted (source: https://www.japanesecooking101.com/sunomono-cucumber-salad-recipe/)
Nutrition Facts
For 1 small servings of sunomono (cucumber salad) (113g)
Nutrient | Value | %DV |
---|---|---|
Calories | 19 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 0.3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 169mg | 7% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 1g | 3% |
Sugar | 1g | |
Protein | 1g | |
Calcium | 22mg | 2% |
Iron | 0.4mg | 4% |
Potassium | 141mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 31μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0.1mg | 11% |
Fluoride | 1μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 0μg | |
Magnesium | 15mg | 4% |
Manganese | 0.1mg | 4% |
Niacin | 0.1mg | 0.5% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 27mg | 4% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 0.4μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 72IU | |
Vitamin A | 4μg | 0.4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.2% |
Vitamin K | 7μg | 6% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 0.1g | 0.3% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |