Sunomono (Cucumber Salad)

Fat 28%Carbs 55%Protein 18%
Percent Calories

1 small servings of sunomono (cucumber salad) contains 19 Calories The macronutrient breakdown is 55% carbs, 28% fat, and 18% protein. This has a relatively low calorie density, with 16 Calories per 100g.

Makes
4 small servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Slice cucumbers as thin as you can. Stir in salt, and let it sit for 5 minutes. Squeeze water out from cucumbers.
  2. In a small bowl, mix rice vinegar and soy sauce together until sugar dissolves.
  3. Add vinegar mixture and sesame seeds to prepared cucumbers and mix well.
  4. adapted (source: https://www.japanesecooking101.com/sunomono-cucumber-salad-recipe/)

Nutrition Facts

For 1 small servings of sunomono (cucumber salad) (113g)

NutrientValue%DV
Calories19
Fats1g 1%
Saturated fats0.1g 0.3%
Trans fats0g
Cholesterol0mg 0%
Sodium169mg 7%
Carbs2g 1%
Net carbs2g
Fiber1g 3%
Sugar1g
Protein1g
Calcium22mg 2%
Iron0.4mg 4%
Potassium141mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene31μg
Caffeine0mg
Choline6mg 1%
Copper0.1mg 11%
Fluoride1μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium15mg 4%
Manganese0.1mg 4%
Niacin0.1mg 0.5%
Pantothenic acid0.2mg 5%
Phosphorus27mg 4%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU72IU
Vitamin A4μg 0.4%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C3mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.2%
Vitamin K7μg 6%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g