2 serving of sunrise peanut butter berry protein smoothie contains 878 Calories. The macronutrient breakdown is 38% carbs, 29% fat, and 33% protein. This is a good source of protein (133% of your Daily Value), fiber (39% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and blend until smooth. Serve immediately.
Nutrition Facts
For 2 serving of sunrise peanut butter berry protein smoothie (1kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 878 | |
| Fats | 29g | 38% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.4g | |
| Cholesterol | 45mg | 15% |
| Sodium | 347mg | 15% |
| Carbs | 87g | 32% |
| Net carbs | 76g | |
| Fiber | 11g | 39% |
| Sugar | 57g | |
| Protein | 75g | |
| Calcium | 856mg | 86% |
| Iron | 5mg | 65% |
| Potassium | 1749mg | 37% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 71μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 23% |
| Copper | 0.3mg | 33% |
| Fluoride | 33μg | |
| Folate (B9) | 149μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 179mg | 43% |
| Manganese | 2mg | 91% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 655mg | 94% |
| Retinol | 268μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 1039IU | |
| Vitamin A | 275μg | 31% |
| Vitamin B12 | 3μg | 109% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 190mg | 211% |
| Vitamin D IU | 239IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 8μg | 7% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 57g | |
| Sucrose | 8g | |
| Glucose | 12g | |
| Fructose | 13g | |
| Lactose | 24g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |