Super Crispy Fish and Chips

Fat 40%Carbs 33%Protein 27%
Percent Calories

1 PERSON of super crispy fish and chips contains 703 Calories The macronutrient breakdown is 33% carbs, 40% fat, and 27% protein. This is a good source of protein (82% of your Daily Value), fiber (15% of your Daily Value), and vitamin d (66% of your Daily Value).

Makes
4 PERSON
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Combine dry ingredients.
  2. Add the egg and soda water and whisk together just until the liquid is incorporated. Small umps in the batter are not a problem.
  3. Cut the fish into about 8 pieces. Season the fish with salt and pepper on both sides.
  4. Dredge the fish pieces in additional rice flour to help the batter stick to the fillets. Dip the pieces into the batter and carefully drop them into canola oil filled deep fryer that has been preheated to 375 degrees F.
  5. Fry for a few minutes, about 5 is fine depending on the thickness of the fillets; just until golden brown on both sides. Drain on a wire rack placed over a cookie sheet. Serve immediately.
  6. If you have to fry the fish in more than one batch at a time, hold the fish in a 200 degree F oven on the draining rack to provide air circulation all the way around the fried fish pieces to prevent the fish from getting soggy.
  7. Stir all ingredients together until well blended.
  8. Let sit in the fridge for an hour or more to let the flavors meld before serving with the fried fish.
  9. (source: https://www.rockrecipes.com/super-crispy-fish-and-chips/)

Nutrition Facts

For 1 PERSON of super crispy fish and chips (396g)

NutrientValue%DV
Calories703
Fats30g 39%
Saturated fats23g 115%
Trans fats0g
Cholesterol146mg 49%
Sodium196mg 9%
Carbs56g 20%
Net carbs52g
Fiber4g 15%
Sugar0.2g
Protein46g
Calcium36mg 4%
Iron2mg 22%
Potassium1044mg 22%
Vitamin D10μg 66%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline175mg 32%
Copper0.2mg 22%
Fluoride0.1μg
Folate (B9)45μg 11%
Lycopene0μg
Magnesium103mg 25%
Manganese2mg 76%
Niacin16mg 99%
Pantothenic acid1mg 29%
Phosphorus652mg 93%
Retinol61μg
Riboflavin (B2)0.2mg 12%
Selenium121μg 221%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU207IU
Vitamin A61μg 7%
Vitamin B122μg 99%
Vitamin B61mg 110%
Vitamin C0mg 0%
Vitamin D IU398IU
Vitamin D20μg
Vitamin D310μg
Vitamin E2mg 11%
Vitamin K1μg 1%
Zinc2mg 18%
Sugars
Sugar0.2g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch17g
Fats
Saturated fats23g 115%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.5g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g