Super Food Kale Salad
salad
1 serving of super food kale salad (salad) contains 446 Calories The macronutrient breakdown is 53% carbs, 41% fat, and 6% protein. This is a good source of fiber (20% of your Daily Value), potassium (13% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of super food kale salad (237g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 21g | 27% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 41mg | 2% |
| Carbs | 63g | 23% |
| Net carbs | 57g | |
| Fiber | 6g | 20% |
| Sugar | 43g | |
| Protein | 7g | |
| Calcium | 163mg | 16% |
| Iron | 2mg | 31% |
| Potassium | 605mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 54μg | |
| Beta carotene | 5966μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 2mg | 200% |
| Fluoride | 0μg | |
| Folate (B9) | 162μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 40% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 175mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 10056IU | |
| Vitamin A | 503μg | 56% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 123mg | 137% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 724μg | 603% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 38g | |
| Glucose | 8g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |