Super Fudgy Keto Brownies
5 ingredient low-carb soft, chewy brownies

1 brownie of super fudgy keto brownies (5 ingredient low-carb soft, chewy brownies) contains 147 Calories The macronutrient breakdown is 39% carbs, 53% fat, and 8% protein. This has a relatively high calorie density, with 394 Calories per 100g.
- Makes
- 16 brownie
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Position a rack in the lower third of your oven and preheat to 350°F/180°C. Line with parchment paper the bottom and sides of a 8x8-inch baking pan. Set aside.
- Add butter, sweetener, cocoa powder and salt to a medium heatproof bowl. Melt over a water bath or using the microwave. You will want to heat it up until all the butter and sweetener has melted and the mixture is well incorporated. Remove from heat and allow the mixture to cool slightly.
- Add one egg at a time, stirring well after each one until completely incorporated. Add almond flour, stirring vigorously until fully blended (about a minute). Pour into prepared pan.
- Bake for 15-25 minutes (we do 23), or until the center is just set and a toothpick inserted in the center comes out slightly moist. This really does vary (a lot!!) from oven to oven (think convection etc), so give them a check from minute 15 the first time around.
- Sprinkle with flakey sea salt (optional) and allow to cool completely on a rack. Lift brownies using the edges of the parchment paper and cut into desired size (we do 16!). To get extra clean edges, place in the freezer for 10 minutes prior to cutting.
- source: https://www.gnom-gnom.com/fudgey-cocoa-paleo-keto-brownies/
Nutrition Facts
For 1 brownie of super fudgy keto brownies (37g)
Nutrient | Value | %DV |
---|---|---|
Calories | 147 | |
Fats | 10g | 12% |
Saturated fats | 5g | 24% |
Trans fats | 0.3g | |
Cholesterol | 44mg | 15% |
Sodium | 85mg | 4% |
Carbs | 16g | 6% |
Net carbs | 14g | |
Fiber | 2g | 8% |
Sugar | 10g | |
Protein | 3g | |
Calcium | 22mg | 2% |
Iron | 1mg | 10% |
Potassium | 116mg | 2% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 13μg | |
Caffeine | 11mg | |
Choline | 23mg | 4% |
Copper | 0.2mg | 21% |
Fluoride | 0.3μg | |
Folate (B9) | 5μg | 1% |
Lycopene | 0μg | |
Magnesium | 37mg | 9% |
Manganese | 0.2mg | 9% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 53mg | 8% |
Retinol | 66μg | |
Riboflavin (B2) | 0mg | 4% |
Selenium | 3μg | 5% |
Theobromine | 103mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 241IU | |
Vitamin A | 67μg | 7% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 1μg | 1% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |