Super Fudgy Keto Brownies

5 ingredient low-carb soft, chewy brownies

Super Fudgy Keto Brownies
Fat 53%Carbs 39%
Percent Calories

1 brownie of super fudgy keto brownies (5 ingredient low-carb soft, chewy brownies) contains 147 Calories The macronutrient breakdown is 39% carbs, 53% fat, and 8% protein. This has a relatively high calorie density, with 394 Calories per 100g.

Makes
16 brownie
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Position a rack in the lower third of your oven and preheat to 350°F/180°C. Line with parchment paper the bottom and sides of a 8x8-inch baking pan. Set aside.
  2. Add butter, sweetener, cocoa powder and salt to a medium heatproof bowl. Melt over a water bath or using the microwave. You will want to heat it up until all the butter and sweetener has melted and the mixture is well incorporated. Remove from heat and allow the mixture to cool slightly.
  3. Add one egg at a time, stirring well after each one until completely incorporated. Add almond flour, stirring vigorously until fully blended (about a minute). Pour into prepared pan.
  4. Bake for 15-25 minutes (we do 23), or until the center is just set and a toothpick inserted in the center comes out slightly moist. This really does vary (a lot!!) from oven to oven (think convection etc), so give them a check from minute 15 the first time around.
  5. Sprinkle with flakey sea salt (optional) and allow to cool completely on a rack. Lift brownies using the edges of the parchment paper and cut into desired size (we do 16!). To get extra clean edges, place in the freezer for 10 minutes prior to cutting.
  6. source: https://www.gnom-gnom.com/fudgey-cocoa-paleo-keto-brownies/

Nutrition Facts

For 1 brownie of super fudgy keto brownies (37g)

NutrientValue%DV
Calories147
Fats10g 12%
Saturated fats5g 24%
Trans fats0.3g
Cholesterol44mg 15%
Sodium85mg 4%
Carbs16g 6%
Net carbs14g
Fiber2g 8%
Sugar10g
Protein3g
Calcium22mg 2%
Iron1mg 10%
Potassium116mg 2%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13μg
Caffeine11mg
Choline23mg 4%
Copper0.2mg 21%
Fluoride0.3μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium37mg 9%
Manganese0.2mg 9%
Niacin0.1mg 1%
Pantothenic acid0.1mg 3%
Phosphorus53mg 8%
Retinol66μg
Riboflavin (B2)0mg 4%
Selenium3μg 5%
Theobromine103mg
Thiamine0mg 1%
Vitamin A IU241IU
Vitamin A67μg 7%
Vitamin B120.1μg 3%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 6%
Vitamin K1μg 1%
Zinc0.4mg 4%
Sugars
Sugar10g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats5g 24%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g