Super shake
1 serving of super shake contains 325 Calories. The macronutrient breakdown is 47% carbs, 35% fat, and 18% protein. This is a good source of protein (27% of your Daily Value), potassium (17% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of super shake (412g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 325 | |
| Fats | 13g | 17% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 210mg | 70% |
| Sodium | 177mg | 8% |
| Carbs | 39g | 14% |
| Net carbs | 36g | |
| Fiber | 3g | 11% |
| Sugar | 27g | |
| Protein | 15g | |
| Calcium | 310mg | 31% |
| Iron | 1mg | 15% |
| Potassium | 813mg | 17% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 193mg | 35% |
| Copper | 0.2mg | 18% |
| Fluoride | 3μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 330mg | 47% |
| Retinol | 190μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 741IU | |
| Vitamin A | 196μg | 22% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 165IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |