Sushi
Crab and salmon sushi
1 Roll of sushi (Crab and salmon sushi) contains 361 Calories The macronutrient breakdown is 54% carbs, 34% fat, and 12% protein. This is a good source of protein (20% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 8 Roll
- Prep Time
- 60 minutes
- Cook Time
- 20 minutes
Ingredients
Cream cheese
8 tbsp or 116g
Directions
- Cook Rice According To Package Directions. Usually Two Cups Water Per Cup Of Rice, Bring To A Boil And Then Lower To A Simmer For 20 Minutes.
- While Rice Is Cooking, Cut Cucumber, Crab, Salmon, avocado And Cream Cheese In Strips.
- Mix Salt And Rice Vinegar And Then Stir Into Rice. This Helps The Rice Cool And Distributes The Vinegar Evenly.
- Divide Rice Evenly Between Nori. Spread Into A Thin Layer, Leaving A Gap At One End. sprinkke With Sesame Seeds.
- Line Cucumber, Cream Cheese, Crab, Avocado And Salmon Onto Nori. Alternatively, You Could Place Shredded Crab, Avocado And/Or Salmon Slices On Top.
- roll tightly and slice into rounds.
Nutrition Facts
For 1 Roll of sushi (194g)
Nutrient | Value | %DV |
---|---|---|
Calories | 361 | |
Fats | 14g | 17% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 18mg | 6% |
Sodium | 985mg | 43% |
Carbs | 49g | 18% |
Net carbs | 45g | |
Fiber | 3g | 12% |
Sugar | 4g | |
Protein | 11g | |
Calcium | 97mg | 10% |
Iron | 2mg | 19% |
Potassium | 413mg | 9% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 39μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.3mg | 28% |
Fluoride | 2μg | |
Folate (B9) | 34μg | 9% |
Lycopene | 0μg | |
Magnesium | 40mg | 9% |
Manganese | 0.3mg | 11% |
Niacin | 1mg | 5% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 84mg | 12% |
Retinol | 52μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 257IU | |
Vitamin A | 116μg | 13% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 7mg | 7% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 8μg | 7% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0.3g | |
Lactose | 0.5g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |