Sushi

Crab and salmon sushi

Fat 34%Carbs 54%Protein 12%
Percent Calories

1 Roll of sushi (Crab and salmon sushi) contains 361 Calories The macronutrient breakdown is 54% carbs, 34% fat, and 12% protein. This is a good source of protein (20% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
8 Roll
Prep Time
60 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook Rice According To Package Directions. Usually Two Cups Water Per Cup Of Rice, Bring To A Boil And Then Lower To A Simmer For 20 Minutes.
  2. While Rice Is Cooking, Cut Cucumber, Crab, Salmon, avocado And Cream Cheese In Strips.
  3. Mix Salt And Rice Vinegar And Then Stir Into Rice. This Helps The Rice Cool And Distributes The Vinegar Evenly.
  4. Divide Rice Evenly Between Nori. Spread Into A Thin Layer, Leaving A Gap At One End. sprinkke With Sesame Seeds.
  5. Line Cucumber, Cream Cheese, Crab, Avocado And Salmon Onto Nori. Alternatively, You Could Place Shredded Crab, Avocado And/Or Salmon Slices On Top.
  6. roll tightly and slice into rounds.

Nutrition Facts

For 1 Roll of sushi (194g)

NutrientValue%DV
Calories361
Fats14g 17%
Saturated fats4g 21%
Trans fats0g
Cholesterol18mg 6%
Sodium985mg 43%
Carbs49g 18%
Net carbs45g
Fiber3g 12%
Sugar4g
Protein11g
Calcium97mg 10%
Iron2mg 19%
Potassium413mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene39μg
Caffeine0mg
Choline10mg 2%
Copper0.3mg 28%
Fluoride2μg
Folate (B9)34μg 9%
Lycopene0μg
Magnesium40mg 9%
Manganese0.3mg 11%
Niacin1mg 5%
Pantothenic acid1mg 10%
Phosphorus84mg 12%
Retinol52μg
Riboflavin (B2)0.1mg 6%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU257IU
Vitamin A116μg 13%
Vitamin B120μg 2%
Vitamin B60.1mg 10%
Vitamin C7mg 7%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K8μg 7%
Zinc1mg 8%
Sugars
Sugar4g
Sucrose0g
Glucose0.3g
Fructose0.3g
Lactose0.5g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats4g 21%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g