Sushi Rice and California Rolls
by Nathasha's Kitchen
1 serving of sushi rice and california rolls (by Nathasha's Kitchen) contains 261 Calories The macronutrient breakdown is 63% carbs, 29% fat, and 9% protein. This is a good source of iron (46% of your Daily Value).
- Makes
- 9 servings
- Prep Time
- 60 minutes
- Cook Time
- 20 minutes
Ingredients
Rice wine vinegar
5 tbsp or 75g
Directions
- 1. Wash the rice with cold water until the water runs clear. Drain well. If you have a rice maker (way easier!), follow rice maker instructions (add 2 cups rice and 2 1/2 cups water) (no salt required!) and cook on the white rice setting then skip to step #4
- 2. For the stove top method: Put drained rice in a heavy sauce-pan and add 2 cups cold water. Cover tightly and set the pan over high heat and bring to a boil. Once it boils, reduce heat to medium and let cook covered until all the water is absorbed (7-8 min). Do not remove the cover to check, but listen for the bubbling to stop.
- 3. Once you hear a faint hissing sound, reduce the heat to very low and cook another 6 min. Remove from the heat and let stand 15 min covered. This is the basic white rice eaten with japanese meals.
- 4. Transfer the hot rice to a large bowl and break it up to get rid of all the hot clumps.
- 5. Let the rice cool down a little. It should still be very warm when you stir in your sushi vinegar
- Assembling your California Rolls: 1. Wrap your in plastic wrap before using it (this makes it re-useable and you don’t even have to wash it!).
- 2. Fold the pieces of nori in half to split them.
- 3. Toast your sesame seeds over medium heat, stirring constantly until golden. Slice up your veggies and crab meat.
- 4. Spread a generous handful of sushi rice onto the 1/2 sheet of nori. Use your WET FINGER TIPS (keep your hands wet to prevent sticking) to spread the rice evenly over the entire surface of the nori.
- 5. Flip the rice covered piece of nori over so the rice is facing down (this way, your rice will be on the outside). Place your fillings across the center of your nori lengthwise (don’t overfill or the roll won’t seal).
- 6. Start rolling using your matt to firmly keep the roll in place. Apply some pressure to make a tight roll. If its not tight enough, it will be difficult to cut. Once the roll is complete, sprinkle the roll with toasted sesame seeds while it is still on the mat so you can turn it easily.
- 7. Run your sharp knife through a damp paper towel before slicing so the rice won’t stick as much. Cut the roll in half, then line the two halves up and slice into even 1-inch rings. I have found that it slices easier when you slice quickly.
Nutrition Facts
For 1 serving of sushi rice and california rolls (165g)
Nutrient | Value | %DV |
---|---|---|
Calories | 261 | |
Fats | 8g | 11% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 2mg | 1% |
Sodium | 56mg | 2% |
Carbs | 41g | 15% |
Net carbs | 37g | |
Fiber | 4g | 14% |
Sugar | 1g | |
Protein | 6g | |
Calcium | 116mg | 12% |
Iron | 4mg | 46% |
Potassium | 186mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 13μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0.4mg | 46% |
Fluoride | 0.1μg | |
Folate (B9) | 129μg | 32% |
Lycopene | 0μg | |
Magnesium | 59mg | 14% |
Manganese | 1mg | 33% |
Niacin | 3mg | 17% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 145mg | 21% |
Retinol | 0.1μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 32IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 5μg | 4% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 0.3g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |