Sushi Rice and California Rolls

by Nathasha's Kitchen

Fat 29%Carbs 63%
Percent Calories

1 serving of sushi rice and california rolls (by Nathasha's Kitchen) contains 261 Calories The macronutrient breakdown is 63% carbs, 29% fat, and 9% protein. This is a good source of iron (46% of your Daily Value).

Makes
9 servings
Prep Time
60 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. 1. Wash the rice with cold water until the water runs clear. Drain well. If you have a rice maker (way easier!), follow rice maker instructions (add 2 cups rice and 2 1/2 cups water) (no salt required!) and cook on the white rice setting then skip to step #4
  2. 2. For the stove top method: Put drained rice in a heavy sauce-pan and add 2 cups cold water. Cover tightly and set the pan over high heat and bring to a boil. Once it boils, reduce heat to medium and let cook covered until all the water is absorbed (7-8 min). Do not remove the cover to check, but listen for the bubbling to stop.
  3. 3. Once you hear a faint hissing sound, reduce the heat to very low and cook another 6 min. Remove from the heat and let stand 15 min covered. This is the basic white rice eaten with japanese meals.
  4. 4. Transfer the hot rice to a large bowl and break it up to get rid of all the hot clumps.
  5. 5. Let the rice cool down a little. It should still be very warm when you stir in your sushi vinegar
  6. Assembling your California Rolls: 1. Wrap your in plastic wrap before using it (this makes it re-useable and you don’t even have to wash it!).
  7. 2. Fold the pieces of nori in half to split them.
  8. 3. Toast your sesame seeds over medium heat, stirring constantly until golden. Slice up your veggies and crab meat.
  9. 4. Spread a generous handful of sushi rice onto the 1/2 sheet of nori. Use your WET FINGER TIPS (keep your hands wet to prevent sticking) to spread the rice evenly over the entire surface of the nori.
  10. 5. Flip the rice covered piece of nori over so the rice is facing down (this way, your rice will be on the outside). Place your fillings across the center of your nori lengthwise (don’t overfill or the roll won’t seal).
  11. 6. Start rolling using your matt to firmly keep the roll in place. Apply some pressure to make a tight roll. If its not tight enough, it will be difficult to cut. Once the roll is complete, sprinkle the roll with toasted sesame seeds while it is still on the mat so you can turn it easily.
  12. 7. Run your sharp knife through a damp paper towel before slicing so the rice won’t stick as much. Cut the roll in half, then line the two halves up and slice into even 1-inch rings. I have found that it slices easier when you slice quickly.

Nutrition Facts

For 1 serving of sushi rice and california rolls (165g)

NutrientValue%DV
Calories261
Fats8g 11%
Saturated fats1g 6%
Trans fats0g
Cholesterol2mg 1%
Sodium56mg 2%
Carbs41g 15%
Net carbs37g
Fiber4g 14%
Sugar1g
Protein6g
Calcium116mg 12%
Iron4mg 46%
Potassium186mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene13μg
Caffeine0mg
Choline4mg 1%
Copper0.4mg 46%
Fluoride0.1μg
Folate (B9)129μg 32%
Lycopene0μg
Magnesium59mg 14%
Manganese1mg 33%
Niacin3mg 17%
Pantothenic acid1mg 16%
Phosphorus145mg 21%
Retinol0.1μg
Riboflavin (B2)0.1mg 5%
Selenium12μg 22%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU32IU
Vitamin A2μg 0.2%
Vitamin B120μg 2%
Vitamin B60.2mg 18%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K5μg 4%
Zinc1mg 13%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats1g 6%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g