Sushiya, Gulf Coast Roll, Cooked

HEB - 945 deleted

Fat 46%Carbs 45%
Percent Calories

10 pieces of sushiya, gulf coast roll, cooked (HEB - 945 deleted) contains 600 Calories. The macronutrient breakdown is 45% carbs, 46% fat, and 9% protein. This is a good source of protein (25% of your Daily Value) and potassium (10% of your Daily Value).

Nutrition Facts

For 10 pieces of sushiya, gulf coast roll, cooked (330g)

NutrientValue%DV
Calories600
Fats32g 41%
Saturated fats5g 25%
Trans fats0g
Cholesterol25mg 8%
Sodium1880mg 82%
Carbs70g 25%
Net carbs68g
Fiber2g 7%
Sugar17g
Protein14g
Calcium30mg 3%
Iron3mg 37%
Potassium490mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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