Sweet and Spicy Glazed Salmon
¼ servings of sweet and spicy glazed salmon contains 142 Calories The macronutrient breakdown is 4% carbs, 28% fat, and 67% protein. This is a good source of protein (41% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (37% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Sauce, hot chile, sriracha 1 tsp or 5g
Directions
- Preheat oven to 400F. Spray a sheet pan with olive oil and set aside.
- Place salmon on the sheet pan and season with 1/4 teaspoon salt.
- In a small bowl combine red chili sauce sauce, sriracha and ginger. Brush over the salmon.
- Roast in the oven 400F 8 to 10 minutes. Garnish with scallions.
- Air Fryer Method:
- Air fry 400F 7 to 8 minutes.
Nutrition Facts
For ¼ servings of sweet and spicy glazed salmon (134g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 142 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 84mg | 28% |
| Sodium | 127mg | 6% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 0.4g | 2% |
| Sugar | 1g | |
| Protein | 23g | |
| Calcium | 16mg | 2% |
| Iron | 1mg | 10% |
| Potassium | 590mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 73μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.1mg | 4% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 325mg | 46% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 271IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 3μg | 142% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |