Sweet Apple Broccoli Salad
1 serving of sweet apple broccoli salad contains 154 Calories. The macronutrient breakdown is 76% carbs, 15% fat, and 9% protein. This is a good source of fiber (20% of your Daily Value), potassium (10% of your Daily Value), and vitamin c (84% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Chop the broccoli florets, celery, and apple into very small pieces. Combine in a large bowl. Add in the cranberries. Mix well.
- In a different small bowl for the dressing, whisk together the yoghurt, honey and lime juice.
- Pour the dressing over the broccoli mixture and mix well to combine. This salad can be served right away, but I highly recommend letting the salad marinate for at least 1 hour at room temperature. Enjoy!
Nutrition Facts
For 1 serving of sweet apple broccoli salad (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 154 | |
| Fats | 3g | 4% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 76mg | 3% |
| Carbs | 32g | 12% |
| Net carbs | 26g | |
| Fiber | 6g | 20% |
| Sugar | 15g | |
| Protein | 4g | |
| Calcium | 88mg | 9% |
| Iron | 1mg | 14% |
| Potassium | 461mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 449μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.1mg | 8% |
| Fluoride | 2μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 6% |
| Manganese | 0.2mg | 11% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 67mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 765IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 76mg | 84% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 98μg | 82% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0.1g | |
| Glucose | 8g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
