Sweet Chili Chicken Salad

Fat 31%Carbs 46%Protein 23%
Percent Calories

1 serving of sweet chili chicken salad contains 619 Calories The macronutrient breakdown is 46% carbs, 31% fat, and 23% protein. This is a good source of protein (67% of your Daily Value), fiber (31% of your Daily Value), and potassium (29% of your Daily Value).

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Makes
1 serving
Prep Time
30 minutes
Cook Time
15 minutes

Ingredients

Nutrition Facts

For 1 serving of sweet chili chicken salad (695g)

NutrientValue%DV
Calories619
Fats23g 29%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol73mg 24%
Sodium1605mg 70%
Carbs76g 28%
Net carbs67g
Fiber9g 31%
Sugar34g
Protein37g
Calcium201mg 20%
Iron6mg 71%
Potassium1351mg 29%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene4463μg
Beta carotene11400μg
Caffeine0mg
Choline123mg 22%
Copper1mg 93%
Fluoride6μg
Folate (B9)139μg 35%
Lycopene1μg
Magnesium129mg 31%
Manganese3mg 109%
Niacin16mg 97%
Pantothenic acid2mg 40%
Phosphorus411mg 59%
Retinol5μg
Riboflavin (B2)0.3mg 27%
Selenium34μg 61%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU22785IU
Vitamin A1143μg 127%
Vitamin B120.3μg 12%
Vitamin B61mg 86%
Vitamin C122mg 135%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E5mg 34%
Vitamin K107μg 90%
Zinc3mg 28%
Sugars
Sugar34g
Sucrose6g
Glucose20g
Fructose12g
Lactose0g
Maltose0.3g
Galactose1g
Starch2g
Fats
Saturated fats3g 13%
Monounsaturated fats13g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.5g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g