Sweet Chili Chicken Salad
1 serving of sweet chili chicken salad contains 619 Calories The macronutrient breakdown is 46% carbs, 31% fat, and 23% protein. This is a good source of protein (67% of your Daily Value), fiber (31% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Chicken breast
Broilers or fryers, meat only, cooked, roasted
½ breast, bone and skin removed or 86g
Honey
1 tbsp or 21g
Nutrition Facts
For 1 serving of sweet chili chicken salad (695g)
Nutrient | Value | %DV |
---|---|---|
Calories | 619 | |
Fats | 23g | 29% |
Saturated fats | 3g | 13% |
Trans fats | 0.1g | |
Cholesterol | 73mg | 24% |
Sodium | 1605mg | 70% |
Carbs | 76g | 28% |
Net carbs | 67g | |
Fiber | 9g | 31% |
Sugar | 34g | |
Protein | 37g | |
Calcium | 201mg | 20% |
Iron | 6mg | 71% |
Potassium | 1351mg | 29% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 4463μg | |
Beta carotene | 11400μg | |
Caffeine | 0mg | |
Choline | 123mg | 22% |
Copper | 1mg | 93% |
Fluoride | 6μg | |
Folate (B9) | 139μg | 35% |
Lycopene | 1μg | |
Magnesium | 129mg | 31% |
Manganese | 3mg | 109% |
Niacin | 16mg | 97% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 411mg | 59% |
Retinol | 5μg | |
Riboflavin (B2) | 0.3mg | 27% |
Selenium | 34μg | 61% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 22785IU | |
Vitamin A | 1143μg | 127% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 1mg | 86% |
Vitamin C | 122mg | 135% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 5mg | 34% |
Vitamin K | 107μg | 90% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 34g | |
Sucrose | 6g | |
Glucose | 20g | |
Fructose | 12g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 1g | |
Starch | 2g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 0.5g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |