Sweet Egg Pancake
2 serving of sweet egg pancake contains 534 Calories The macronutrient breakdown is 13% carbs, 62% fat, and 26% protein. This is a good source of protein (61% of your Daily Value), calcium (33% of your Daily Value), and vitamin a (56% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Warm the cream cheese in the microwave until soft.
- In a bowl, beat together the eggs, cinnamon, and Splenda until well combined.
- Pour the batter into a non-stick skillet and cook over medium heat until golden brown on each side.
Nutrition Facts
For 2 serving of sweet egg pancake (321g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 534 | |
| Fats | 36g | 47% |
| Saturated fats | 17g | 83% |
| Trans fats | 0.1g | |
| Cholesterol | 805mg | 268% |
| Sodium | 692mg | 30% |
| Carbs | 17g | 6% |
| Net carbs | 14g | |
| Fiber | 3g | 10% |
| Sugar | 9g | |
| Protein | 34g | |
| Calcium | 332mg | 33% |
| Iron | 4mg | 51% |
| Potassium | 579mg | 12% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 602mg | 109% |
| Copper | 0.2mg | 21% |
| Fluoride | 2μg | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 1μg | |
| Magnesium | 36mg | 9% |
| Manganese | 1mg | 42% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 572mg | 82% |
| Retinol | 501μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 66μg | 120% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1721IU | |
| Vitamin A | 503μg | 56% |
| Vitamin B12 | 3μg | 119% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 176IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 7g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |