Sweet potato
Raw, unprepared
1154 grams of sweet potato (Raw, unprepared) contains 992 Calories. The macronutrient breakdown is 92% carbs, 1% fat, and 7% protein. This is a good source of potassium (83% of your Daily Value) and vitamin a (909% of your Daily Value).
Nutrition Facts
For 1154 grams of sweet potato
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 992 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 635mg | 28% |
| Carbs | 232g | 84% |
| Net carbs | 198g | |
| Fiber | 35g | 124% |
| Sugar | 48g | |
| Protein | 18g | |
| Calcium | 346mg | 35% |
| Iron | 7mg | 88% |
| Potassium | 3889mg | 83% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 81μg | |
| Beta carotene | 98194μg | |
| Caffeine | 0mg | |
| Choline | 142mg | 26% |
| Copper | 2mg | 194% |
| Fluoride | – | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 289mg | 69% |
| Manganese | 3mg | 129% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 9mg | 185% |
| Phosphorus | 542mg | 77% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 163718IU | |
| Vitamin A | 8182μg | 909% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 186% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 21μg | 17% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | 29g | |
| Glucose | 11g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 146g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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