Sweet potato
Raw, unprepared
1250 grams of sweet potato (Raw, unprepared) contains 1075 Calories The macronutrient breakdown is 92% carbs, 1% fat, and 7% protein. This is a good source of potassium (90% of your Daily Value) and vitamin a (985% of your Daily Value).
Nutrition Facts
For 1250 grams of sweet potato
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1075 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 688mg | 30% |
| Carbs | 252g | 91% |
| Net carbs | 214g | |
| Fiber | 38g | 134% |
| Sugar | 52g | |
| Protein | 20g | |
| Calcium | 375mg | 38% |
| Iron | 8mg | 95% |
| Potassium | 4213mg | 90% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 87μg | |
| Beta carotene | 106363μg | |
| Caffeine | 0mg | |
| Choline | 154mg | 28% |
| Copper | 2mg | 210% |
| Fluoride | – | |
| Folate (B9) | 138μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 313mg | 74% |
| Manganese | 3mg | 140% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 10mg | 200% |
| Phosphorus | 588mg | 84% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 177338IU | |
| Vitamin A | 8863μg | 985% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 201% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 23μg | 19% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 52g | |
| Sucrose | 32g | |
| Glucose | 12g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 158g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 5g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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