Sweet potato
Cooked, baked in skin, without salt
12 medium sweet potatos (Cooked, baked in skin, without salt) contains 1231 Calories. The macronutrient breakdown is 90% carbs, 1% fat, and 9% protein. This is a good source of potassium (138% of your Daily Value), vitamin a (1461% of your Daily Value), and vitamin b6 (301% of your Daily Value).
Nutrition Facts
For 12 medium sweet potatos (1.37kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1231 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 492mg | 21% |
| Carbs | 283g | 103% |
| Net carbs | 238g | |
| Fiber | 45g | 161% |
| Sugar | 89g | |
| Protein | 27g | |
| Calcium | 520mg | 52% |
| Iron | 9mg | 118% |
| Potassium | 6498mg | 138% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 588μg | |
| Beta carotene | 157443μg | |
| Caffeine | 0mg | |
| Choline | 179mg | 33% |
| Copper | 2mg | 245% |
| Fluoride | – | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 369mg | 88% |
| Manganese | 7mg | 296% |
| Niacin | 20mg | 127% |
| Pantothenic acid | 12mg | 242% |
| Phosphorus | 739mg | 106% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 112% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 122% |
| Vitamin A IU | 262902IU | |
| Vitamin A | 13146μg | 1461% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 301% |
| Vitamin C | 268mg | 298% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 65% |
| Vitamin K | 31μg | 26% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 89g | |
| Sucrose | 31g | |
| Glucose | 8g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 43g | |
| Galactose | 0g | |
| Starch | 96g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 7g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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