Sweet potato
Cooked, baked in skin, without salt
6 medium sweet potatos (Cooked, baked in skin, without salt) contains 616 Calories. The macronutrient breakdown is 90% carbs, 1% fat, and 9% protein. This is a good source of potassium (69% of your Daily Value), vitamin a (730% of your Daily Value), and vitamin b6 (150% of your Daily Value).
Nutrition Facts
For 6 medium sweet potatos (684g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 616 | |
| Fats | 1g | 1% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 246mg | 11% |
| Carbs | 142g | 52% |
| Net carbs | 119g | |
| Fiber | 23g | 81% |
| Sugar | 44g | |
| Protein | 14g | |
| Calcium | 260mg | 26% |
| Iron | 5mg | 59% |
| Potassium | 3249mg | 69% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 294μg | |
| Beta carotene | 78722μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 1mg | 122% |
| Fluoride | – | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 185mg | 44% |
| Manganese | 3mg | 148% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 6mg | 121% |
| Phosphorus | 369mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 131451IU | |
| Vitamin A | 6573μg | 730% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 150% |
| Vitamin C | 134mg | 149% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | 16g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 21g | |
| Galactose | 0g | |
| Starch | 48g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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