Sweet Potato & Corn
1 serving of sweet potato & corn contains 589 Calories. The macronutrient breakdown is 70% carbs, 14% fat, and 16% protein. This is a good source of protein (46% of your Daily Value), fiber (76% of your Daily Value), and potassium (34% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of sweet potato & corn (914g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 589 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 282mg | 12% |
| Carbs | 113g | 41% |
| Net carbs | 92g | |
| Fiber | 21g | 76% |
| Sugar | 12g | |
| Protein | 26g | |
| Calcium | 474mg | 47% |
| Iron | 5mg | 67% |
| Potassium | 1601mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 51μg | |
| Beta carotene | 20448μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 1mg | 81% |
| Fluoride | 1μg | |
| Folate (B9) | 153μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 170mg | 40% |
| Manganese | 3mg | 139% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 456mg | 65% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 38μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 34145IU | |
| Vitamin A | 1708μg | 190% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 97mg | 108% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 265μg | 221% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 3g | |
| Glucose | 10g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0.4g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
Similar Foods
Corn & Potato Chowder https://www.fatsecret.com/recipes/corn-and-potato-chowder/Default.aspx
