Name: Sweet Potato Falafel Bites
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 750g Sweet potato; 2 tsp, ground Cumin; 2 tsp Coriander seed; ½ teaspoon Ground Mixed Spices; 1 cloves, minced Garlic; ⅓ cup Fresh cilantro; ¼ cup Wheat flour; 1 tbsp Sesame seeds; 1 tbsp Vegetable oil; 100g Yoghurt; 1 tbsp Lemon juice; 1 tsp Paprika; 2 tablespoon Mint; 1 tbsp Olive oil

1 1 bite of sweet potato falafel bites contains 52 Calories The macronutrient breakdown is 63% carbs, 31% fat, and 7% protein. This is a good source of vitamin a (25% of your Daily Value).

Makes: 24 1 bite
Prep Time: 20 minutes
Cook Time: 30 minutes

Ingredients

Original Recipe
Scaled to 1 1 bite

Sweet potato
Raw, unprepared

750g
Cumin
Spices, cumin seed

2 tsp, ground or 6g
Coriander seed
Spices

2 tsp or 4g
Ground Mixed Spices
Tesco

½ teaspoon or 3g
Garlic
Raw

1 cloves, minced or 3g
Fresh cilantro
Coriander leaves, raw

⅓ cup or 5g
Wheat flour
White, all-purpose, unenriched

¼ cup or 31g
Sesame seeds
Seeds, whole, dried

1 tbsp or 9g
Vegetable oil
Natreon canola, high stability, non trans, high oleic (70%)

1 tbsp or 14g
Yoghurt
Greek Style, with Honey - Bio Live

100g
Lemon juice
Raw

1 tbsp or 15g
Paprika
Spices

1 tsp or 2g
Mint
Freshdirect

2 tablespoon or 6g
Olive oil
Salad or cooking

1 tbsp or 14g

Directions

(source: http://www.taste.com.au/recipes/sweet-potato-falafel-bites/gMQi0SxI)

Amount Unit

Nutrition Facts

For 1 1 bite of sweet potato falafel bites (40g)

Nutrient	Value	%DV
Calories	52
Fats	2g	2%
Saturated fats	0.2g	1%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	18mg	1%
Carbs	8g	3%
Net carbs	7g
Fiber	1g	4%
Sugar	1g
Protein	1g

Calcium	17mg	2%
Iron	0.5mg	6%
Potassium	120mg	3%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	3μg
Beta carotene	2693μg
Caffeine	0mg
Choline	4mg	1%
Copper	0.1mg	8%
Fluoride	0μg
Folate (B9)	4μg	1%
Lycopene	0μg
Magnesium	11mg	3%
Manganese	0.1mg	5%
Niacin	0.2mg	1%
Pantothenic acid	0.3mg	5%
Phosphorus	21mg	3%
Retinol	0μg
Riboflavin (B2)	0mg	2%
Selenium	1μg	2%
Theobromine	0mg
Thiamine	0mg	2%
Vitamin A IU	4495IU
Vitamin A	225μg	25%
Vitamin B12	0μg	0%
Vitamin B6	0.1mg	5%
Vitamin C	1mg	1%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	0.3mg	2%
Vitamin K	2μg	1%
Zinc	0.2mg	1%
Sugars
Sugar	1g
Sucrose	1g
Glucose	0.3g
Fructose	0.2g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	4g
Fats
Saturated fats	0.2g	1%
Monounsaturated fats	1g
Polyunsaturated fats	0.3g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0.1g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0g
Arginine	0g
Aspartic acid	0.1g
Cystine	0g
Glutamic acid	0.1g
Glycine	0g
Histidine	0g
Hydroxyproline	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Phenylalanine	0g
Proline	0g
Serine	0g
Threonine	0g
Tryptophan	0g
Tyrosine	0g
Valine	0g