Sweet Potato Hash
2 serving of sweet potato hash contains 607 Calories. The macronutrient breakdown is 42% carbs, 43% fat, and 15% protein. This is a good source of protein (41% of your Daily Value), fiber (46% of your Daily Value), and potassium (42% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Avocado oil 4 tsp or 18g
Directions
- Cook chopped bell pepper, spinach and shredded sweet potatoes in avocado oil for a few minutes, until spinach is just wilted and potatoes are tender, about 5 minutes.
- Cook egg in a non-stick frying pan until yolk has reached desired doneness. Serve on top of the potatoes/spinach mixture. Serve and enjoy!
Nutrition Facts
For 2 serving of sweet potato hash (629g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 607 | |
| Fats | 30g | 38% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 417mg | 139% |
| Sodium | 402mg | 17% |
| Carbs | 65g | 24% |
| Net carbs | 52g | |
| Fiber | 13g | 46% |
| Sugar | 17g | |
| Protein | 23g | |
| Calcium | 268mg | 27% |
| Iron | 7mg | 91% |
| Potassium | 1951mg | 42% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 30807μg | |
| Caffeine | 0mg | |
| Choline | 391mg | 71% |
| Copper | 1mg | 63% |
| Fluoride | 1μg | |
| Folate (B9) | 369μg | 92% |
| Lycopene | 0μg | |
| Magnesium | 188mg | 45% |
| Manganese | 2mg | 82% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 434mg | 62% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 52469IU | |
| Vitamin A | 2772μg | 308% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 192mg | 213% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 590μg | 492% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 7g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
