Sweet Potato Hash Browns

Fat 39%Carbs 57%
Percent Calories

1 servings of sweet potato hash browns contains 156 Calories The macronutrient breakdown is 57% carbs, 39% fat, and 5% protein. This is a good source of potassium (8% of your Daily Value) and vitamin a (87% of your Daily Value).

Makes
6 servings
Prep Time
22 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Combine sweet potato, shallot, garlic, 1 tablespoon oil, salt and pepper in a large bowl.
  2. Heat 1 tablespoon oil in a large cast-iron skillet over medium-high heat. Form three 1/2-cup sweet potato patties in the pan, flattening them with a spatula. Cook the patties, turning once and lowering heat to medium if the pan gets too hot, until nicely browned on both sides, 6 to 8 minutes total. Transfer to a baking sheet and cover to keep warm (or keep in a 200F oven). Repeat with the remaining 1 tablespoon oil and the remaining sweet potato mixture.

Nutrition Facts

For 1 servings of sweet potato hash browns (119g)

NutrientValue%DV
Calories156
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium255mg 11%
Carbs23g 8%
Net carbs19g
Fiber3g 12%
Sugar5g
Protein2g
Calcium35mg 3%
Iron1mg 9%
Potassium376mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene9431μg
Caffeine0mg
Choline14mg 3%
Copper0.2mg 18%
Fluoride0μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium28mg 7%
Manganese0.3mg 13%
Niacin1mg 4%
Pantothenic acid1mg 18%
Phosphorus53mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU15724IU
Vitamin A786μg 87%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K6μg 5%
Zinc0.3mg 3%
Sugars
Sugar5g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch14g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g