Sweet Potato Soup with Bacon

Fat 41%Carbs 47%Protein 12%
Percent Calories

1 serving of sweet potato soup with bacon contains 236 Calories. The macronutrient breakdown is 47% carbs, 41% fat, and 12% protein. This is a good source of fiber (15% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (29% of your Daily Value).

Makes
4 servings
Prep Time
35 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Finely chop rosemary and shallots. Coarsely chop bacon. Peel yams, cut into cubes and mash, enough for 2 cups. Cut bread into 1/3-inch cubes, enough for 1 cup.
  2. Saut pancetta in heavy large saucepan over medium-high heat until crisp, about 5 minutes. Using slotted spoon, transfer pancetta to paper towels.
  3. Add 1 1/2 tablespoons butter to drippings in same saucepan; add shallots and reduce heat to medium. saut until shallots are soft and golden, about 4 minutes. Stir in 1 teaspoon rosemary, then mashed sweet potatoes and 31/2 cups broth. Bring to boil. Reduce heat to medium-low and simmer 10 minutes to blend flavors, adding more broth by 1/4 cupfuls to thin soup, if desired. Season to taste with salt and pepper. Puree soup in blender or processor if necessary.
  4. Meanwhile, melt remaining 11/2 tablespoons butter in small skillet over medium-high heat. Add bread cubes and remaining 1/2 teaspoon rosemary and saut until croutons are crisp and golden, about 3 minutes.
  5. Ladle soup into bowls. Top with croutons and pancetta and serve.

Nutrition Facts

For 1 serving of sweet potato soup with bacon (342g)

NutrientValue%DV
Calories236
Fats11g 14%
Saturated fats6g 31%
Trans fats0.3g
Cholesterol29mg 10%
Sodium599mg 26%
Carbs29g 10%
Net carbs24g
Fiber4g 15%
Sugar4g
Protein7g
Calcium48mg 5%
Iron2mg 19%
Potassium957mg 20%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene80μg
Caffeine0mg
Choline31mg 6%
Copper0.2mg 27%
Fluoride0.3μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium28mg 7%
Manganese1mg 24%
Niacin3mg 16%
Pantothenic acid0.4mg 9%
Phosphorus129mg 18%
Retinol72μg
Riboflavin (B2)0.1mg 5%
Selenium4μg 8%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU373IU
Vitamin A79μg 9%
Vitamin B120.2μg 10%
Vitamin B60.4mg 29%
Vitamin C17mg 19%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc1mg 6%
Sugars
Sugar4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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