sweet potato split pea soup
soup
1 serving of sweet potato split pea soup (soup) contains 796 Calories The macronutrient breakdown is 41% carbs, 45% fat, and 14% protein. This is a good source of protein (51% of your Daily Value), fiber (110% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- cook onion in butter till tender
- add all other ingredient and 5 cups of water, boil for 60 mins
Nutrition Facts
For 1 serving of sweet potato split pea soup (357g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 796 | |
| Fats | 42g | 54% |
| Saturated fats | 34g | 168% |
| Trans fats | 0.4g | |
| Cholesterol | 24mg | 8% |
| Sodium | 140mg | 6% |
| Carbs | 85g | 31% |
| Net carbs | 54g | |
| Fiber | 31g | 110% |
| Sugar | 12g | |
| Protein | 29g | |
| Calcium | 124mg | 12% |
| Iron | 11mg | 140% |
| Potassium | 1445mg | 31% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 4531μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 1mg | 139% |
| Fluoride | 1μg | |
| Folate (B9) | 308μg | 77% |
| Lycopene | 0μg | |
| Magnesium | 148mg | 35% |
| Manganese | 3mg | 133% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 518mg | 74% |
| Retinol | 76μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 7810IU | |
| Vitamin A | 453μg | 50% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 22μg | 19% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 34g | 168% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |